OAT MILK

Oat milk as our family favorite non-dairy milk! It is an amazing dairy-free alternative to cow's milk. It is also great for people who are gluten-free or have nut allergies! It has fiber, protein, calcium and vitamin D, making it better and healthier for you than cow's milk (and many other non-dairy milks as well) 
Oat milk can be expensive! That is why I decided to start making it at home! Check out how EASY this recipe is!

How to Make Oat Milk at Home

Ingredients: 
1 cup rolled oats
3 cups filtered water (plus more for soaking)

1. Pour oats in a container, cover with water.
2. Soak 30 minutes (or overnight)
3. Strain and rinse oats
4. Put oats and 3 cups filtered water in blender; blend for 2 minutes
5. Strain through nut bag or cheesecloth

6. Pour into glass bottle and refrigerate. Lasts up to 5 days in the refrigerator. Add sweetener and/or vanilla if desired. 

*for thicker milk, add more oats, for thinner milk, add less oats. Makes 24 oz. 

Easy, right?!?!? 

soaking oats overnight

blending strained oats with filtered water

straining through nutbag

voila

Enjoy!
Peace ☮